Off to the Pool

Boka Tov.
Baby it is cold out there! So the Sable hat, coat, gloves have gotten their full use the past several weeks.
This morning I am on my way to the YMCA to begin walking in the pool. I can also do many of the streches from PT as well. This was added on last week. I told my Therapist yesterday my bottom hurts and she said that is because I am walking so much better and have more hip extendion, that the muscle is overworked. So I need to apply heat in the evening as we as the afternoon. So this pain is a good thing; it means I am healing.
Leanne (my Therapist ) told me I am not the same woman that came in a few months ago on crutches. I am walking so much better, stairs are still hard, but not as bad.
And I also am wearing longjohns. Keep those muscles nice and warm.